As we prep for 2020 and wipe the old year’s slate clean, one of the things to think about is how you show up for ourselves.
That’s a topic that came up recently with a client , Sonja, in Congruent Living Coaching .
Her desire was to show up every day, to have her own back, to be truly present with the energies of what she was asking to create.
As we worked together she began to realize that she’d been taught presence and being present was something outside of herself that she had to continually cultivate more of.
She wasn’t alone. Most people who reach out to me want to exhibit more presence in what they’re creating, desiring to improve it, control it, enhance it, or change it.
How often do you think about how you want to show up on a day-to-day basis?
Not in order to manipulate others, but to be most congruent with who you say you are, who you want to be, and what you value?
Our presence is essentially how we show up— physically, energetically, emotionally, and interpersonally.
By integrating a new habit of being present with what I call the 5/5/5/ at the start of her day, Sonja began to embrace the energies of presence that were always within her; joy, clarity, humour, creativity and curiosity.
She also integrated this one truth about being present/
Every single one of us has presence just by the nature of being present anywhere we are.
Presence and Being present is what November it’s all about at Congruent Living.
It’s really the first step in actualizing what you came here to be and do.
And with that in mind I’ve created two fabulous ways to play with me this November with #Presence
I am so excited to share with you a project that really spoke to my heart. Kathy Basel of The Vitality Code has brought together a powerful and inspiring group of Women in a spacious new speaker series called Limitless: Women Rising. This month’s kicks off on Monday, November 26 and runs through Friday, November 30.
I call it “spacious” because it’s set up a little differently. The event happens once a month — 5 dynamic speakers over 5 days so you have plenty of time to tune-in and reap the golden nuggets of wisdom shared by these thought leaders. And we are all addressing how to tap into how to live without limits, to truly live limitless.
I will be speaking on The Power of True Presence
Friday, November 23