Blog

Are you challenged by new situations? Have you ever responded to a situation that triggered you so deeply you weren’t even you and wondered “What the F was that?”  That’s what Jenna asked me as we started our sessions a couple of months ago.  Life is full of new...

You've probably heard that you can only get where you want to be if you know where you're going. This pithy statement is as true now as the first time it was said. So how do you come to know where you're going, so you can get where you want to be? To start with,...

As we head into 2022 what is it that you promised yourself that you’d get done by 2021? Are you sending conflicting messages to the Universe? Whether it's shifting your body, a different relationship with a loved one or shifting your money flows… Where are you now?...

Have you found that you’re buying into more negative self-talk these days? In this week’s Congruency Quickie, I'm sharing one principle that all highly successful people use to get unstuck and shift their results. For instance, here is a success story of one of my...

Is your story working for you? Congruency is all about living in harmony. It's about finding that space where everything that you're doing, being, having and actually has that same kind of hum to it. So that there's just more to life for you, for what you're creating...

Are you up for a change reset? There’s a lot to be said for making a series of small changes to your life and taking your time. But, what if you’re impatient, like my client, Rosalie?   Rosalie came to me with this struggle  My life is such a mess. I wish I could just...

This week, the question I'm asking is "Are you outside of the change that you're asking for?" How many times do you start your day by reaching for your phone, checking in on Facebook, WhatsApp, TikTok, Messenger, Instagram, flipping through your emails all the while...

Are you inviting change into your life? Have you noticed that recently there are so many people, who want their lives to go back to the way they were when they believed that what was good enough would last forever? Change is ongoing. It always has been. For example,...

Has this ever happened to you? You see something that you’ve desired for a long time desire or if you’re like me, an idea pops into your head, it’s shiny and bright and you go for it Until you don’t Cause it doesn’t actually work for you anymore And ten seconds later...

Did this ever happen to you? Sunday found me lying on the couch, mindlessly flipping through Facebook, knowing that if I continued I would miss that window where I love to start my day: a morning walk, a quiet meditation, something motivational/transformational to...