Blog
Why Spring is the Perfect Time for Self Growth and Discovery
Why Spring is the Perfect Time for Self Growth and Discovery What’s your favourite season? I love spring! Not only is it the time when trees and flowers start to bud and bloom, but it’s also a time of change and growth. Not just for nature – but also to self nurture!...
4 Tips to Stop Playing Small to Gain Big Results
Are you playing small in your life… your relationships… or your work? Playing small is when we set low expectations for ourselves and our lives. We either believe we can’t do it, don’t deserve more, that it’s too much to ask for – or we’re afraid that we’re setting...
Is Your Foundation Creating or Crumbling?
Is Your Foundation Creating or Crumbling? The images were shocking - a beautiful modern home collapsing. As if it was being swallowed up by the ground around it! How can something so solid fall apart? It was deemed that the foundation had unknowingly developed cracks....
How to Tell if You’re Self Sabotaging Your Life to Please Others
How to Tell if You're Self Sabotaging Your Life to Please Others You’ve worked hard, seen incredible growth and made amazing progress in your life… and then you stop and let it all go! Sound familiar? You’re probably wondering - why would I sabotage my life? And why...
The Secret to Dealing with Those Negative Voices in Our Head
The Secret to Dealing with Those Negative Voices in Our Head You know the ones. The voices that tell us we “can’t” or “shouldn’t” try something new. Those naysayers in our head that leave us second guessing ourselves and damaging our self confidence. The good news...
3 Easy Tips to Build Your Self Confidence
3 Easy Tips to Build Your Self Confidence How can I build my confidence and why is it so important?Self Confidence is an inside job! It’s believing in ourselves. Feeling assured in our qualities and abilities. It’s what makes us resilient while benefiting our mental...
Belief in you starts here
Belief in you starts here! This month's theme is all about believing in you. We're kicking it off with this question from one of our members:Susan, I was brought up to believe in others more than myself, how can I change that? My advice?Start listening to your inner...
It’s time to build your dream
It's time to build your dream Do you ever feel like there are so many dreams and you don’t know how to get to them? There’s something very exciting about fantasizing about your dreams without actually doing anything about them. It’s safer to never move past the...
Are you tuned into you?
Are you tuned into you? Over the course of this past month I’ve been encouraging you to take a moment and ask this question: What do I truly want out of a relationship with myself? Is it more creativity, adventure, joy, laughter, activity or connection? What does it...
How to self-care your way to self love
How to self-care your way to self love When was the last time you fell in love with you? Sound selfish? Nope, not at all.In fact it’s the healthiest thing you can do for yourself. Last week I shared with you how to create a successful relationship, which ultimately...