Blog

What is it That You Value about You?

You might have noticed that I haven't been around for a couple weeks. I had been really taking an aerial view of everything that's being required. - that's being demanded of me, of us, of the planet, in the universe. And one of the things I've come up with is, let's...

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What Changes are You Planning For?

Hey, Have you given a thought to 2021? What changes are you looking forward to? Anything you need to clear out, clean up or prepare for by the time that ball hits the ground in Times Square, New York on December 31st? Why wait till December 31st? To be perfectly...

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What are You Thankful For Today?

Hey, What are you thankful for today? Did you know there are over 17 countries that celebrate their own version of Thanksgiving? Some of the festivities commemorate colonial migrations to the Americas and others celebrate the start of a new lunar cycle to welcome in...

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Are You Being Present For You?

Hey! As we prep for 2020 and wipe the old year’s slate clean, one of the things to think about is how you show up for ourselves. That’s a  topic that came up recently with a client , Sonja, in Congruent Living Coaching . Her desire was to show up every day, to have...

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Is Being Present Something We Can Learn?

Have you ever wondered what being present is all about? We’re living in a crazy world of distractions right now. If you’re experiencing anxiety, anger, fear or a sense of confusion, you’re not alone. I recently worked with a client, Mary, who came to me because she...

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