by Susan Lazar Hart | Apr 28, 2022 | Ask Susan, Congruent Living Quickie
Why Spring is the Perfect Time for Self Growth and Discovery What’s your favourite season? I love spring! Not only is it the time when trees and flowers start to bud and bloom, but it’s also a time of change and growth. Not just for nature – but also to self nurture!... by Susan Lazar Hart | Apr 15, 2022 | Ask Susan, Congruent Living Quickie
Are you playing small in your life… your relationships… or your work? Playing small is when we set low expectations for ourselves and our lives. We either believe we can’t do it, don’t deserve more, that it’s too much to ask for – or we’re afraid that we’re setting... by Susan Lazar Hart | Jan 21, 2022 | Ask Susan, Congruent Living Quickie
Have you forgiven yourself yet? Have you ever noticed when someone has wronged you, forgiveness may be the last thing on your mind. You’re convinced they deserve all the anger and hostility you can muster. Does your anger harm the other person? Nope. In most cases,... 
by Susan Lazar Hart | Dec 16, 2020 | Ask Susan, Nurturing You
I’m talking about the gift of being present with no one else’s thoughts rambling through, no judgements or outside voices telling you what you are supposed to be doing. The gift of being present with what you are desiring to create, what you are creating. Being... 
by Susan Lazar Hart | Dec 10, 2020 | Ask Susan, Nurturing You
Are you willing to be engaged with yourself this December? No lights out No I’ll think about it tomorrow No it’s too late in the game, too hard, they won’t let me, I don’t know…… What’s interesting to me is when I look up the word engaged I come across synonyms... 
by Susan Lazar Hart | Nov 30, 2020 | Ask Susan, Nurturing You
Hey, Have you given a thought to 2021? What changes are you looking forward to? Anything you need to clear out, clean up or prepare for by the time that ball hits the ground in Times Square, New York on December 31st? Why wait till December 31st? To be perfectly...