Weekly Focus

Weekly hour-long classes deliver deep experiential exploration of the week’s focus.

You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during our sessions.

Daily Practice

You’ll receive a weekly affirmation and meditation.

These affirmations are bite sized to fit your busy schedule.

Measurable Progress

You’ll feel motivated through instant feedback in our Q and A sessions on exactly how much progress you’re making towards building a life you love with the 9 core elements of the congruent living method.

Community Support

We help you establish a support and accountability with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Start building your very own wisdom library.

Every 3 months we deep dive into a specific book related to where we are going in the academy, gifted to you by Susan, to start creating your very own wisdom library.

Lifelong Applications

Dive deep into thought-provoking books about our academy’s journey. Every 3 months, you will receive a specially chosen book as a gift from me to expand your wisdom library and inspire your personal growth.⁣

The Congruent Life Method is an operating system with many applications.

Living a congruent life can mean different things to different people, but in general, it refers to living in a way that is aligned with your values, beliefs, and goals. Here are a few different definitions of living a congruent life:

1. Living a life that is in harmony with your deepest values and beliefs, and making choices that reflect those values in all areas of your life.
2. Being true to yourself, and not compromising your principles, even when it is challenging or inconvenient.
3. Aligning your thoughts, words, and actions with your innermost desires, and living a life that feels authentic and fulfilling.
4. Striving to achieve balance and harmony in all aspects of your life, including your relationships, work, and personal growth.
5. Living with integrity, and being accountable for your actions and decisions, even when no one else is watching.
6. Pursuing your passions and purpose and using your unique talents and strengths to make a positive impact on the world.
7. Being mindful and present in each moment and living in a way that is congruent with your highest self and deepest aspirations.
8. Living in alignment with your spiritual beliefs and following a path that resonates with your soul.
9. Maintaining a sense of inner peace and well-being, and prioritizing your physical, emotional, and spiritual health.
10. Embracing change and growth and being open to new experiences and opportunities that align with your values a, dreams and desires.

What Makes Our Program Different & How it Works:

Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

Treat Root Cause, not Symptoms

You’ll learn how easy it is to rewire the brain at the root cause level or “mindset” in creating a life you love.

Integrate our core congruent living elements

You’ll discover the core operating systems of the mind that run a massive variety of work and life applications and how living in the question of your life, can change everything.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. Participating in the Congruent Living Academy with the Congruent Life Method ensures continued growth through a variety of work and life applications.

1. Embrace your authentic self-expression
2. Speak from the heart and be genuine
3. Find your voice and use it confidently
4. Be true to yourself and speak your truth
5. Express yourself authentically and confidently
6. Speak with conviction and authority
7. Stand in your power and speak your mind:

Enroll Today

Make a commitment now to boost your emotional fitness and create a life you love living.

You’ll also be invited to my private Congruent Living Facebook page. This allows you to interact directly with me, my team, and other like-minded individuals.