This morning I woke up feeling like poop. Yes, poop. Has that ever happened to you? You know, the overwhelming feeling that hits us sometimes the moment we wake up. It gives us that feeling that just makes us want to dive back under the covers with the hope we’ll wake up again feeling different.
A few years ago during my post grad, I made a deal with my study partner. The deal was that for the rest of the year, we would each throw one thing away every day, even if it was a piece of paper. It didn’t matter how small the action was, what counted was the willingness to change something. “When in doubt, throw it out”.
What does that create? For me, it creates getting out of that paralyzing fear that nothing will ever change. What can you let go of (remember, small is OK!) that will make a difference to how your day will start each morning?
Now, throw out something, anything. I dare you. You’ll feel better, I promise.
Watch my video below where I expand on the idea of a “clean sweep” a little more. Are you up for the challenge? I think you are.
Do you have a question for Susan? Head over to Ask Susan With Susan Lazar Hart, our private Facebook group where you can share your question and interact with other like-minded seekers.
Looking for an ALL IN … ‘Use The Tools on a Daily Basis’ kind of coach? You have one in Susan Lazar Hart! What I love is that Susan is challenging herself to be greater, to choose differently – every day! What can we learn from her? The Galaxy might be the limit but I have my doubts…
– J.C., Windsor, Canada
Susan Lazar Hart is a splash of color in a very serious world of self-help and personal development. She’s like a canvas that is always transforming.
– D.C., Royal Oak Michigan USA
I listened to Susan’s talk about perfectionism and was just crying and so relieved at the thought of just letting a loving man hold me.
Our session the other night was awesome. The first time I tried to write down my list of what nourishes me I realized that was probably the first time I had ever asked the question. So, that was interesting to say the least. I would definitely like to have another session with you.
– J.M., Denver Colorado USA
Inspiring, energizing, I got so much and felt so validated, supported and comfortable with Susan. Together, we explored some of my ‘beliefs’ and questioned who they really belonged to. I can’t wait to meet again and find out ‘what else is possible?’
– Barb, Massachusetts USA
AH~Mazing Incredible awareness! Especially about the relationship as a drug and the disappearing…competition thing YIKES! Thank YOU so very incredibly much for ALL that YOU Contribute to CONSCIOUSNESS! I am so Grateful to be and play and joyfully override any limitation! YES.
– R.L., USA
I wanted to share with you how much fun you are to listen too. I got how important it is to BE what you want in someone else. Brilliant. In any relationship…
– L., USA
I’ve been listening to some of your calls and recordings, and I am so impressed. You make the tools of Access that I have been familiar with now for about 18 months, come to life.
– T.M., Ireland
I have been feeling much more confident than ever before and am trying a new venture into selling a product I really love. Although I have been in sales all my life it is always hard to get courage to try new things but I am going for it. Your messages have helped a lot so please keep them coming! Thanks again!
Thank you Susan, for rocking our side of the globe with your phenomenal energy! What else is possible?
– C.T., USA
You are a great ray of sunshine. I thank God for allowing you to shine in my life. As it is written in the bible; we are the salt of the earth and the light of the world. Thanks for exemplifying his image. Again, thx for the knowledge. Without it, we’re wandering aimlessly through life. You are a gem for sharing. Thank You.
– M.R., Florida, USA
Thank you so much for this amazing contribution! It’s so refreshing to see somebody who preaches relationships in a long, sturdy relationship themselves! What a fire starter you are!
– J.G., Canada
I love what Susan does with relationship. She’s the first person I talked to about this that didn’t leave me with anything to fix about my relationship. She was in total allowance of me and what was going on and now I get to choose for me.
– Anonymous, New Zealand
Your presence was stunning and captivating, a genuine testimony to who you be. And besides all of that your delivery was absolutely masterful. Thank you for your shining example of what changes are possible! Hugh Koala bear hug!
– J., Australia
The first time I had heard of Susan Lazar Hart was at the recent Facilitator’s training in Costa Rica. She presented an hour long workshop on Right Relationship for You…and I was blown away!!!!…
– N.L., USA
Thank you for all your great relationship “stuff” you share with the world. I love listening to you and hearing your awesome laughter!
– E.J, Chiacgo, USA
I am writing to say that I truly enjoyed listening to Susan Lazar Hart speaking on dating. I especially enjoyed the meditation on bringing the future forward and imagining the next 5 years…
– E.N., Vancouver, BC, Canada
Just listened to the recording of your recent interview with Nilofer and got what you put in it when you recorded it. Very powerful stuff! Deeply touched by it.
– T., USA
There were a lot of physical difficulties that I came here with and there is no judgment that I have about them anymore and I haven’t experienced them in the last three days since I have been here…
– A.S. Versova, India
I highly recommend theses processes and working with Susan Lazar Hart has been a really unique and memorable experience. I recommend this to every man who is interested in having a transformation in his life.
– S. R. Chennai, India
I am much more aware every morning of starting a new day with my co-workers (one in particular). I lower my barriers and use so many of the tools/keys in new and freeing ways. I also have more clarity about relationships and what they truly are….
– G.R., USA
Just got in from your super sexy class. It was awesome! Thank you, I walked home tonight from your class and this man stopped me on the street just to tell me I was gorgeous…just like that…looks like some things shifted in your class! Woohoo!
– D.L., Canada
Just to let you know, Susan, this week I found myself in a very toxic environment with one of my friends and immediately I thought WWSD (What Would Susan Do), needless to say it is resolved and fixed! Thank you!
– M.S., Montreal, Canada
Totally loved the call! So cool too see what is possible. I’d really love to acknowledge your bravery in going wherever you know is going to create more for you and the people on your calls. Really awesome contribution!
– Anonymous, USA
After being on the call, I had no idea who I was and I was able to look at my partner and actually see her, and be me with all of my sexualness and yumminess. Thank you!
– B.R., New Jersey, USA
Susan, Thank you for tipping me from 25 years grieving for my mom’s death over to celebration of her life of beauty, power and love. What a choice!!! With Love, Linda
– L.L., Vancouver, Canada
Susan’s ability to hone into the energy of participants was amazing and even when she was dealing with issues that belonged to others it felt like she was guiding me not only through understanding…
– S.C., USA
I remember listening to a short video clip not that long ago and it was exactly what I required to hear. Very useful for myself and my clients and have just put these questions in my phone as I get they are required shortly. Much gratitude for the contribution you be! Thank you!
– T.S., USA
My name is Alex. I wasn’t sure whether to email you or not as my relationship is great. I have enjoyed being connected with you and reading your posts/classes and hangouts…
My dad has had colon cancer and I have been so connected to him and now I can actually release that and get a space between us…
He Said: We really enjoyed your right relationship for you class. We have been married for many years and we still have a few things to work on but this certainly helps…
I have been more productive today than I have been in the last 4 months . I have accomplished a lot with my business and personal targets. Thank You Susan Lazar Hart for your talents in assisting me with bringing the greatest of me to the forefront of my life! I appreciate you so much!
Just had a session with Susan Lazar Hart. I am so grateful to her and in awe of her massive, non-judgmental awareness! Thanks for being able to ask just the right questions to bring out the magic of me.
– F.T., Canada
Susan has helped me in many areas of my life. In my relationships she helped me see what I had been doing was destructive to our relationship. She also helped me to see that I was focusing on them more than I was myself.
Whenever Susan did a money call I would always get orders from my website or unexpectedly checks in the mail. She taught me how that I didn’t have a money problem I had a receiving problem and gave me questions to say to help me learn to receive. Thank you Susan for turning my life around.
Thanks Susan Lazar Hart for the brilliant Inside with Susan Lazar Hart today. I got a beautiful awareness that all the point of views I was holding on to were not even mine. It was like “how can I forgive a person who hurt me so badly”…
Susan is known to be the most amazing facilitator for Relationships and I chose to play with her for a 3 day body class as I recognized that this was probably one of the most important relationships I have…
– B.B., India
There is one line …that you spoke in the 7 days …that has altered my reality with relationships…I wish to share with you “what if you did your relationship as you did your business”…
– Swati, New Delhi, India